Total-Body Reboot

Even good things have their limits. This is something you probably recognize as you see a promo for season 21 (yes, 21) of Dancing With the Stars — proof that a once-beloved reality show can turn your stomach if overdone. So it also goes with some of the world’s most popular exercises. The crunch, shoulder press, bench press, squat, bent-over row, lunge and Romanian deadlift are all amazing movements, but heck, they can get boring — and even a bit ineffective — when repeated week after week, workout after workout.


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