Total-Body Reboot

Even good things have their limits. This is something you probably recognize as you see a promo for season 21 (yes, 21) of Dancing With the Stars — proof that a once-beloved reality show can turn your stomach if overdone. So it also goes with some of the world’s most popular exercises. The crunch, shoulder press, bench press, squat, bent-over row, lunge and Romanian deadlift are all amazing movements, but heck, they can get boring — and even a bit ineffective — when repeated week after week, workout after workout.


Read more...

Redondo Beach, CA 90277

Tel: 213-300-1047, kalina247@gmail.com

Follow on Instagram

©2023 by Kalinafitt. Proudly created with Wix.com

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon