Mandatory Functional Shoulder Workout

For functional fitness, learn how to do the barbell push jerk.

Shoulders are one of your most important joints, and just about every upper-body strength move engages them to an extent. They’re also integral in sports. 

Developing explosive power and strength in your shoulders and traps using compound moves such as the push jerk is imperative for functional conditioning and could mean the difference between winning the game and going home empty-handed.