Hawaii! Enough said. :-) Although the sun, sand and tropical weather is enough for me to jump on a plane to practice yoga twice a day,...

Most of us humans have heard of or experienced Yoga in some shape or form. You may already be a seasoned yogi who has mastered the Downwa...

Anxiety, stress and the tensions of the day can sit heavy with your body at night, preventing you from comfortably slipping into sleep....