Hawaii! Enough said. :-) Although the sun, sand and tropical weather is enough for me to jump on a plane to practice yoga twice a day, there are many more...

Most of us humans have heard of or experienced Yoga in some shape or form. You may already be a seasoned yogi who has mastered the Downward Dog or claimed yo...

Anxiety, stress and the tensions of the day can sit heavy with your body at night, preventing you from comfortably slipping into sleep. Yoga is a powerful ...