Darlene Kalina SaladorMar 22, 20183 min5 Reasons to Join a Hawaiian Yoga & Wellness RetreatHawaii! Enough said. :-) Although the sun, sand and tropical weather is enough for me to jump on a plane to practice yoga twice a day,...
Darlene Kalina SaladorMar 14, 20183 min5 Reasons Why Yoga Is The Best Thing EverMost of us humans have heard of or experienced Yoga in some shape or form. You may already be a seasoned yogi who has mastered the Downwa...
Darlene Kalina SaladorMar 13, 20181 min5 RESTORATIVE YOGA POSES FOR DEEP RELAXATION AND UNWINDING BEFORE BEDTIMEAnxiety, stress and the tensions of the day can sit heavy with your body at night, preventing you from comfortably slipping into sleep....